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Life Style and Health

What are the Simple Ways to Manage Digestive Problems?

saikumartekumatla3 February 10, 2024 38 Comments

People who are accustomed to the modern life style are getting various health problems. Indigestion is a problem that plagues many people.
When this problem occurs, other symptoms such as indigestion, nausea, heartburn and vomiting appear.
It’s natural to feel like you don’t want anything at this point.

In this case it is better to make some changes in the diet.

Indigestion problem can be overcome with household items.

Adding salt to buttermilk and drinking it daily will also cure the problem of indigestion.

Chewing ginger after meals also cures indigestion.

Eating a banana after a meal can prevent indigestion.

If black pepper and garlic are fried together in a small amount and consumed in the meal, the digestion will also improve and the problem of indigestion will not occur.
Chewing some cumin seeds in the mouth before meals improves digestion.

Consuming lemon juice with a little salt in water three times a day will reduce indigestion.

Drinking lemon juice provides relief from heartburn caused by indigestion.

Consuming an apple daily also improves digestion.

Adding turmeric powder to cooking also reduces indigestion.

If cardamom is chewed well after meals, the problem of indigestion will go away.

Chewing mint leaves daily helps digestion of food and prevents indigestion.

Consuming Tulsi juice daily improves digestion.

A decoction of cloves is good for indigestion.

Eating peeled dates after meals improves digestion.

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