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Life Style and Health

Top tips to protect your teeth every day

saikumartekumatla3 June 6, 2022 148 Comments

　　Who will never leave you? Accompany you for a lifetime? Who will work hard for you to taste the ups and downs? Of course, it is your teeth. For many people, healthy and beautiful teeth not only add color to life, but also give you confidence and charisma. If people follow the simplest rules of dental care, their teeth will always be healthy and a beautiful smile will infect everyone around them. Therefore, teeth should be cared for.

　　1. Choose the right toothbrush and brush your teeth correctly

　　Brushing with a hard-bristled toothbrush puts too much pressure on the teeth, causing the protective effect of the enamel (which causes tooth sensitivity and cavities) to fail and the gums to regress. On the contrary, using a soft toothbrush can protect the enamel well. It is recommended to clean the teeth in a circular scrubbing method every day for two minutes. Therefore, be sure to look carefully before purchasing a toothbrush.

　　2. Use dental floss to clean your teeth

　　Bacteria that remain in the crevices of the teeth can easily form plaque after a long period of accumulation, and these are the main culprits of tooth decay and periodontal disease. It is recommended to floss at least once a day to help remove plaque that is hiding between your teeth. Girls can put a piece of dental floss or other toiletries in their cosmetic bag, which is convenient for cleaning anytime and anywhere, and takes care of their dental health.

　　3. Avoid hard foods

　　Now many people like to eat hard foods, such as: ice cubes, hard candies, walnuts, etc., because they taste good and chewy. In fact, eating some hard foods in moderation is very good for dental health. It can achieve the effect of health care of teeth through continuous chewing, but if it is excessive, it will easily cause the gums to break and cause damage to the teeth.

　　4. Use the right toothpaste

　　Now on the market, there are a wide variety of toothpastes, including calcium-containing toothpaste and fluoride-containing toothpaste. But in fact, the most important thing to protect your teeth is fluoride. Those so-called toothpastes containing other nutrients are not only bad for dental health, but also corrode tooth enamel and cause gum recession if used improperly.

　　5. Avoid food coloring

　　The enamel in the teeth is like a sponge, which easily absorbs the pigments entrained in various foods, such as coffee, cola, red wine, etc. If the teeth are not cleaned in time after eating, it is easy to accumulate pigment, and after a period of time, it will adhere to the surface of the teeth, making the teeth look dull and dark yellow.

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