The second thing that people with diabetes need to remember is to exercise regularly. But what do most people eat? Do not know what exercises to do. Let us know about them through this article.
Fish: It is very good for diabetics to eat fish. Fish such as herring, sardines, salmon, albacore tuna, and mackerel are high in omega-3 fatty acids. These promote heart and blood vessel health. So try to eat fish only twice a week.
Guava:
It has a low glycemic index. It is also high in dietary fiber, which can help treat people with diabetes. It regulates the absorption of sugar in the body.
People with diabetes can control problems such as blood glucose levels, cholesterol levels, and high blood pressure by following a proper diet. The diet of diabetics affects the amount of insulin in their bodies. People with diabetes need to prepare a daily diet plan. It is advisable to take high fiber, antioxidants, vitamins, minerals, proteins, fresh fruits, and vegetables in your daily diet. However, people with diabetes should not eat all kinds of fruits and vegetables. It is a good idea to eat a diet low in carbohydrates, low in calories, and high in healthy fats.
Oats: Oats are rich in healthy fiber that reduces the levels of bad fats in the body and keeps blood sugar levels in the normal range. Plain oats or steel-cut oats are digested slowly, without too much sugar.
Pulses: Sugar patients’ diet should be high in pulses. Legumes are superior to proteins found in meat. Legumes are high in protein and fiber. These elements prevent blood sugar levels from rising.
Almonds: Looking for snacks that provide more nutrients. However, almonds are very good for these. You need to take almond beans to your place of work. These should be eaten in free time.
Vegetables: All kinds of greens, eggplant, aubergine, onion, banana, brussels sprouts, cabbage, cauliflower, mint, papaya, curry paste, broccoli, cucumber, turkey, radish, Bangalore eggplant, plantain, spinach Coriander, gourd, tomato, broad beans, white squash, and zucchini should be taken in large quantities.
Exercise:
It is important for people with diabetes to be physically active. However, measures should also be taken to be safe during physical exertion.
1) Exercise can prevent depression. People with diabetes should walk for at least 30 minutes every day. Exercise should be done consistently with moderate intensity.
2) People with diabetes should drink water regularly. It is important to keep diabetics hydrated.
3) People with diabetes can burn sugar levels in the body with regular aerobic exercises such as walking, jogging, treadmill, or swimming. At the same time, light exercises should be done to maintain muscle strength. Yoga or meditation should also be included in the schedule. Because it reduces stress. Exercising regularly can help maintain good mental and physical health. Also, protect the heart.
4) Physical activity lowers blood glucose levels so protect yourself from developing hypoglycemia.
Avoid engaging in prolonged, intense exercise as it can cause hypoglycemia.
5) Wear comfortable and supportive shoes when exercising.
For three months. People with diabetes need to remember one more thing. They should consult a doctor regularly once every three months. Must be under the supervision of a physician for various complications related to diabetes as well as concomitant diseases. Kidney, retina, and nerve function should be checked at least once a year. Kidney, retina, and nerve problems are called microvascular problems. Similarly, an ECG should be done once a year to test the heart. This is a major vascular problem. Diseases such as high blood pressure and cholesterol should also be monitored. Because they individually increase the risk of heart disease. In addition to medical treatment, diabetic patients should have their feet automatically examined on a daily basis.