The answer to whether you can drink tea on a fasting day depends on the specific fasting protocol you are following. Some fasting protocols allow for consuming water, unsweetened tea, and coffee during the fasting period, while others only permit water.
If your fasting protocol allows for tea, you can drink a variety of teas that are suitable for fasting, including herbal teas, green teas, and black teas. It’s important to avoid adding any sweeteners, milk, or cream to your tea, as these will break your fast.
When it comes to ingredients in fasting tea, there is no specific recipe or set of ingredients that are universally recognized as fasting tea ingredients. However, some people may choose to add certain herbs or spices to their tea to help with satiety or to provide additional health benefits.
For example, some people may add ginger to their tea for its anti-inflammatory properties, while others may add cinnamon to help regulate blood sugar levels. It’s important to note that while these ingredients may provide health benefits, they should be consumed in moderation, as consuming large amounts may break your fast.